Wheat Free Diet Ultimate Guide to Dropping the Wheat Losing the Belly and Feeling Amazing! edition by Maddie Alexander Health Fitness Dieting eBooks
Download As PDF : Wheat Free Diet Ultimate Guide to Dropping the Wheat Losing the Belly and Feeling Amazing! edition by Maddie Alexander Health Fitness Dieting eBooks 
Best Seller!
Wheat Free Diet Ultimate Guide to Dropping the Wheat Losing the Belly and Feeling Amazing! edition by Maddie Alexander Health Fitness Dieting eBooks
The diet in this book is written by a cardiologist, which automatically gives it credibility. The book explains why the carbs we consume should be eliminated. It also tells us what we should be eating. The diet promises weight loss and renewed health and energy. I have a lot to think about now that I've read this book. I've already eliminated gluten, so I will consider the other recommendations. For me it is just a matter of whether or not I have the discipline to follow through. I do believe the diet recommendations will work.Product details
|
Tags : Wheat Free Diet: Ultimate Guide to Dropping the Wheat, Losing the Belly, and Feeling Amazing! - Kindle edition by Maddie Alexander. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Wheat Free Diet: Ultimate Guide to Dropping the Wheat, Losing the Belly, and Feeling Amazing!.,ebook,Maddie Alexander,Wheat Free Diet: Ultimate Guide to Dropping the Wheat, Losing the Belly, and Feeling Amazing!,Wheat Free Diet Fanatics,HEALTH & FITNESS Weight Loss
People also read other books :
- Psycho Confessions A Psychological Confession Matthew Wayne 9781466426245 Books
- Remembering the Battle of the Crater War as Murder New Directions in Southern History (Audible Audio Edition) Kevin Levin Jack de Golia University Press Audiobooks Books
- Mrs Dennison edition by Langdon Pierce Literature Fiction eBooks
- The Science of Being Great edition by Wallace Wattles Religion Spirituality eBooks
- Sir Nigel edition by Arthur Conan Doyle Romance eBooks
Wheat Free Diet Ultimate Guide to Dropping the Wheat Losing the Belly and Feeling Amazing! edition by Maddie Alexander Health Fitness Dieting eBooks Reviews
This is a simple and rather poorly written little book. The only information in it has to do with the components and unfouned history of wheat. While it is interesting to learn about wheat there is no research cited, so no way to check if what is being told is true. Halfway into the little book, the BIG news is this is not just an eliminate wheat idea but eliminate ALL carbohydrates...without a good reason. There is one example of one day of meals and that is it. Don't waste your $3. Wish i could get mine back.
A good and informative read explaining in detail yet not making the read long and boring. Information has been understood and ready to put to use.
This book is for anyone who values flourishing physically. (If you don't and prefer illness, perhaps your priorities need re-examination.) It's a short book with a simple recommendation avoid wheat flour and any foods made from it. The argument for this thesis appears to be based on research by Dr. William Davis. The author lists what to eat and what to avoid eating. She provides a sample menu. Although there's no research cited or even a bibliography, I agree wholeheartedly with the author's chief recommendation. Human beings did not evolve eating grains, which are hybridized grasses; Mother Nature did not design us to eat them and it's best to avoid eating them if you genuinely value good health.
Received this book as a promotional gift.
Definitely going to implement it in my diet. Informative and a quick read.
I, too struggle with this, as well as a skin condition. Nothing to loose but try it out.
The book was so/so. It didn't really explain anything or tell me anything I didn't already know. It would have been nice to have a plan laid out or better examples of how to execute the diet. It talked a lot about the contrast between this diet and others but never really got to the point.
I would rather give it NO STARS but there's no provision for that. She doesn't really know what she's talking about. She says "Gluten is only one of the artificially induced proteins that are found in the wheat these days." WRONG!! Wheat has always contained gluten. The changes made in wheat were to improve more consistent plant height (to reduce the need to have a 2nd person on the combine to regulate the thrashing bed) and change other characteristics of the growth and head production of the plant.
I think she "read" a different book than the one written by Dr. Davis because she has it significantly incorrect. She incorrectly states "that when Dr. Davis recommends a Wheat Belly Diet,it means reducing the intake of carbohydrates to almost zero." Absolutely untrue. While the net carb intake he recommends is around 15-20 per meal, that is a far cry from "almost zero" as she states.
He has 3 lists of foods and on the one that you are to consume the most from, the first item is "eat in unlimited quantities Vegetables (except potatoes and corn) -- including mushrooms, herbs, squash". Vegetables have carbs in them, not as much as potatoes and corn, the starchier ones but this is NOT a zero or even almost zero carbs plan at all.
It IS a zero bread, bagels, cakes, pies, cookies, etc., plan but you have plenty of carbs in the vegetables. Her examples of allowed fruits is incorrect because she says oranges are fine as well as "apples, melons, peaches and nectarines" which are all the types of high sugar fruits Dr Davis says to avoid.
She says to limit dairy to one serving per day and then in her single, day's menu, she has both yogurt (12 sugar grams) and berries (strawberries 10 grams sugar) for a breakfast that adds up to more than 22 sugar grams. For lunch she has 1/2 cup brown rice (23 carbs all by itself, a big NO-NO) and vegetables. Brown rice, Yogurt and berries are on the eat in limited quantities list for a reason. You can't eat them all in the same day, something she missed in the book and the lists. What a waste of electronic paper!!!
I had always been a little skeptical of the wheat belly diet, but after trying to lose weight several other ways, I decided to give it a try. This book was easy-to-read and really provided me a ton of health information, great shopping tips and fantastic planning advice. I can definitely say that if you are looking to improve the functioning of your brain and lose weight in the process, then this book is a must-read. It's definitely food for thought.
The diet in this book is written by a cardiologist, which automatically gives it credibility. The book explains why the carbs we consume should be eliminated. It also tells us what we should be eating. The diet promises weight loss and renewed health and energy. I have a lot to think about now that I've read this book. I've already eliminated gluten, so I will consider the other recommendations. For me it is just a matter of whether or not I have the discipline to follow through. I do believe the diet recommendations will work.
0 Response to "∎ Read Wheat Free Diet Ultimate Guide to Dropping the Wheat Losing the Belly and Feeling Amazing! edition by Maddie Alexander Health Fitness Dieting eBooks"
Post a Comment